W
elcome
Northern Shore Therapy
Taking the first step towards therapy can be daunting, but it is a powerful act of self-care and courage. Together, we can embark on a journey of personal growth and transformation.
Therapy can enhance emotional well-being by providing tools and strategies to manage stress, improve communication, and build resilience.
It is rare to feel accepted and understood when you are feeling fear, rage, grief or jealousy.
Here at Northern Shore Therapy, there is an emphasis on a trauma-informed and person-centered approach to therapy.
While you cannot change your past or the events you've experienced, you can transform your relationship with these memories and move forward with the right tools and a renewed sense of hope.
Brooke Henderson
She/Her
Registered Psychotherapist (qualifying), Art Therapist & RTC
Whether addressing anxiety, trauma, or personal development goals, my therapeutic practice emphasizes a holistic approach to support clients. I have an interest and focus in blending traditional talk therapy with creative interventions to create a safe and nurturing environment. I have extensive experience in helping children and teens navigate the complexities of adolescence, friendship skills, self-esteem, boundary setting and emotional regulation. Additionally, I specialize in working with creatives seeking to overcome creative blocks and exploring their artistic identity. I believe in a trauma-informed, client centered and IFS informed approach to my therapeutic practice.
Ready to being?
It is essential to acknowledge that I live and work on the traditional and unceded territories of the Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaɬ (Tsleil-Waututh) Nations.
To learn more, click here.
I also encourage you to click here to learn about the land you live on.
